Focus: 

E2MOM

Squat Therapy

4 x 4

Tempo: x3331

 

WOD: 

10 Rounds

10 Plate Ground 2 Overhead 45/25#

100m Ski Erg Sprint

Rest 1:1

 

Finisher

4 Rounds

100m Sprint

50m heavy suitcase carry

Alternate sides each rd