Focus:
E2MOM
Squat Therapy
4 x 4
Tempo: x3331
WOD:
10 Rounds
10 Plate Ground 2 Overhead 45/25#
100m Ski Erg Sprint
Rest 1:1
Finisher
4 Rounds
100m Sprint
50m heavy suitcase carry
Alternate sides each rd
Focus:
E2MOM
Squat Therapy
4 x 4
Tempo: x3331
WOD:
10 Rounds
10 Plate Ground 2 Overhead 45/25#
100m Ski Erg Sprint
Rest 1:1
Finisher
4 Rounds
100m Sprint
50m heavy suitcase carry
Alternate sides each rd
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