Thursday (2021JUN10)- WOD

Focus:  

Banded Tempo Deadlifts

4 x 4

Tempo x 5-3-1

 

WOD: 

For time:

4 Rounds

200m Run

10 Deadlifts 225/155

15/12 Cal Row

 

Recovery:

Bandy Kang Squats x 50