Friday (2021JUN11)- WOD

Focus:  

10min Alt EMOM

Odd:

1 clean pull

1 Hang clean

2 Cleans

Even:

1 Power clean

1 Jerk Drive

1 Push Jerk

1 Split jerk

 

WOD: 

4x3 min AMRAP rest 2 min

4 Burpee Pull Ups

4 Hang Cleans 135/95lbs

4 Front Squats 135/95lbs

 

Recovery:

9 min stretch

3 Min Dragon Left

1 Min Cobra

3 min Dragon right

1 min twisted cross left

1 min twisted cross right