Saturday (2021JUN12)- WOD

Focus:

E2MO2M

Squat Therapy

4 x 4

Tempo x 3331

 

WOD:

“Chelsea”

EMOM for 30mins

5 Pull-Ups

10 Push Ups

15 Air Squats

*Score is # of rounds completed

 

Finisher:

4 Rounds

100m Sprint

50m Heavy Suitcase Carry