Focus:  

Db Cycling

8 min EMOM

3 DB Deadlift

3 DB Hang Power Cleans

3 DB Front Squats

 

WOD: 

Every 3 mins for 7 Rounds

5 DB Hang Squat Clean 50/35lbs

10 Lateral Burpee Over DB

100m Run

 

Recovery:

400m light run