Focus:
Db Cycling
8 min EMOM
3 DB Deadlift
3 DB Hang Power Cleans
3 DB Front Squats
WOD:
Every 3 mins for 7 Rounds
5 DB Hang Squat Clean 50/35lbs
10 Lateral Burpee Over DB
100m Run
Recovery:
400m light run
Focus:
Db Cycling
8 min EMOM
3 DB Deadlift
3 DB Hang Power Cleans
3 DB Front Squats
WOD:
Every 3 mins for 7 Rounds
5 DB Hang Squat Clean 50/35lbs
10 Lateral Burpee Over DB
100m Run
Recovery:
400m light run
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