Focus:
Push Press – No Rack
use 90% of your 1 RM
example if your 1RM is 100lbs the number you use for the percentages below is 90lbs
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 75%
Set 3: 5+ reps @ 85% (max set)
WOD:
Sprint Workout
For Time:
30 Push Press 95/65
10 C2B (outdoor no rig SDLHP)
20 Push Press
10 C2B
10 Push press
10 C2B
gymnastic pulling should be set as 10 unbroken reps
Weightlifting should be at a weight all reps are unbroken or at least half and half with short rest between
Finisher:
200m kb farmer carry ( heavy)
every drop 3 burpees
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