Saturday (2021JUN19)- WOD

Focus: 

Complex x 4

1 clean extension

1 Hang Power clean

5 Power cleans 

 

superset with alternating rounds of 20 sec top ring dip hold & bottom ring dip hold

 

WOD: 

“Elizabeth”

21-15-9

Power Cleans

Ring Dips

 

Skill

Skin the cat x5