Focus:
Push Press – no rack
use 90% of your 1 RM
example if your 1RM is 100lbs the number you use for the percentages below is 90lbs
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3+ reps @ 90% (max set)
athletes with out a % to work off can build to a challenging 5 reps and decide a number with the coach to use for the remainder of the cycle (4 weeks left)
WOD:
20min AMRAP
4 Clean & Jerk 135/95lbs
8 Alt Pistol
12 T2B
E5MOM
30 DU
**Starting workout with DU**
Recovery:
Barbell smash on quads and calves
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