Focus:
Deadlift
EMOM x8
2 Heavy Deadlifts,
2 Burpee Over The Bar
WOD:
For Time:
12-10-8-6-4-2
Deadlift 225/155lbs
200m Run
Finisher
200m Suitcase carry
(100m left, 100m right)
Focus:
Deadlift
EMOM x8
2 Heavy Deadlifts,
2 Burpee Over The Bar
WOD:
For Time:
12-10-8-6-4-2
Deadlift 225/155lbs
200m Run
Finisher
200m Suitcase carry
(100m left, 100m right)
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