Focus:
6min EMOM
BMU
Bar Muscle Up progressions
WOD:
3 Rounds
20 UB Wallballs 20/14lbs
15 Burpee Box Jumps 24/20′
10 BMU
Recovery:
20 Banded pull aparts
10 Scap retract hold retraction for 10 seconds each rep
Focus:
6min EMOM
BMU
Bar Muscle Up progressions
WOD:
3 Rounds
20 UB Wallballs 20/14lbs
15 Burpee Box Jumps 24/20′
10 BMU
Recovery:
20 Banded pull aparts
10 Scap retract hold retraction for 10 seconds each rep
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