Focus:
Push Press – no rack
use 90% of your 1 RM
example if your 1RM is 100lbs the number you use for the percentages below is 90lbs
Set 1: 1 reps @ 75%
Set 2: 1 reps @ 85%
Set 3: 1+ reps @ 95% (max set)
athletes without a % to work off can build to a challenging 5 reps and decide a number with the coach to use for the remainder of the cycle (3 weeks left)
WOD:
AMRAP 12 mins
6 Power Cleans 135/95
28 DUs
6 Sh. to OH 135/95
9 Burpees
Recovery:
800m light Run
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