Tuesday (2021JUN29)- WOD

Focus: 

Strict Pull Ups

weighted

4x3

scale to strict pull ups or banded pull ups

 

 WOD:  25 min clock

0:00- 5 mins

AMRAP

15 Sit ups

5 Burpees

5 min Rest 5-10min

5min AMRAP 10-15min

15 atomic sit up

5 devil press 35/20lbs

5 Min Rest 15-20min

5 min AMRAP 20-25min

15 T2B

5 Man Makers 35/20lbs

 

Finisher:

50 Kb Swing

50 Goblet Squats

50 KB Swing