Wednesday (2021JUN30)- WOD

Focus: 

1 Mile Time trial

WOD:  18 minutes with built rest

2 Rounds

1 min: 15/12 cal Row

1 min: 25 Air Squats

1 min: 15 KB Swings 24/16kg

directly into

2 Rounds

2 Min: 30/24 cal Row

2 Min: 50 Air Squats

2 Min: 30 KB Swings 24/16kg

 

Recovery:

3 Min Childs pose

2 Min Twisted cross Left

2 Min Twisted cross Right

3 Min Frog stretch