Focus:
Front squat
6x3
Building to a solid triple
WOD:
EMOM 20 Min
Odd: Row Calories 20/15
Even: 3-5 Front squats 185/125lbs
Skill
Pistol Squat Practice
10 minutes
Focus:
Front squat
6x3
Building to a solid triple
WOD:
EMOM 20 Min
Odd: Row Calories 20/15
Even: 3-5 Front squats 185/125lbs
Skill
Pistol Squat Practice
10 minutes
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