Focus:  

Deadlift

Strength Cycle 5 weeks

5x10 @ 55%

*Training Max

 

WOD: 

5 rounds

7 power cleans @155/105

14 push ups

21 double unders (heavy DU)

* athlete that can DU unbroken must start set over if you trip up

 

Recovery:

Sled Drag 

200m Forward

200m Backward