Focus:
Deadlift
Strength Cycle 5 weeks
5x10 @ 55%
*Training Max
WOD:
5 rounds
7 power cleans @155/105
14 push ups
21 double unders (heavy DU)
* athlete that can DU unbroken must start set over if you trip up
Recovery:
Sled Drag
200m Forward
200m Backward
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