Tuesday (2021JUL27)- WOD

Good luck to our very own Coach Shannon Ogar as she starts to compete at the CrossFit Games today in the Adaptive Neuro Division!! This is the first ever Adaptive Division and she is the first Ogar to ever make it to the CrossFit Games!! Keep up with all the action at Games.CrossFit.Com

 

Focus: 

4 rounds for quality 

5 strict handstand push ups 

30 sec handstand hold 

3-5 strict c2b

 

WOD: 

“Helen” 

3 rounds 

400m run

21 KB swings 24/16kg

12 Pull ups 

 

Finisher

KB Hell

KB Spanish Squat 1min

Plank 1min

x 3