Wednesday (2021JUL28)- WOD

Focus:

4 sets for quality 

Bulgarian Split Squats 5/5

superset with 

3 kip swing 

3 kip to L shape 

6 alt single leg toes to bar (careful to not hit shin on bar)

 

 WOD:  

16 min AMRAP

15 Cal (bike/row/ski)

15 Wall Balls

10 T2B

10 Burpees

 

Recovery:

2 min Dragon Stretch L

2 min Dragon Stretch R

1 Min Cobra

2 Min Pigeon L

2 Min Pigeon R

1 Min Cobra