Focus:
Back Squat
5 x 5 @ 75%
WOD:
For Time
800m Run
21 Shoulder 2 Overhead 95/65lbs
400m Run
15 Shoulder 2 Overhead 95/65lbs
200m Run
9 Shoulder 2 Overhead 95/65lbs
Finisher:
4x
60m Shuttle Spring (10m at a time)
100m Ski Erg
Rest 2min
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