Focus:

Back Squat

5 x 5 @ 75%

 

WOD:

For Time

800m Run

21 Shoulder 2 Overhead 95/65lbs

400m Run

15 Shoulder 2 Overhead 95/65lbs

200m Run

9 Shoulder 2 Overhead 95/65lbs

 

Finisher:

4x

60m Shuttle Spring (10m at a time)

100m Ski Erg

Rest 2min