Saturday (2021AUG28)- WOD

Focus:

Kneeling Ab Roll Outs w/ Barbell

5 x 5

Try to Increase Distance each Set

 

WOD:

“Marying Barbara”

5 Rounds

10 HSPUs

20 Pistols

30 Pull-Ups

Rest 3min Between Rounds

 

Recovery:

Ice Bath with Nasal Breathing