Monday (2021AUG30)- WOD

Focus:

Squat Clean Cycle- Week 1 of 5

3 x 3 Clean Pulls @ 80%

then

3 x 3  Hi Hang Cleans @80%+

 

WOD:

5 Rounds

12 Deadlift 155/105lbs

9 Ring Dips

100m Sprint

 

Recovery:

10min Light Bike, Walk, or Light Run