Focus:
Alt Tabata
- Single/Double Unders
- Plank or L-Sit
4mins
WOD:
8 Rounds
6 Box Jumps
6 Pull-Ups
6 KB Swings 16/12kg
6 Knees 2 Elbows
6 Push Press 45/35lbs
6 Back Extensions (or Good Mornings 45/35lbs)
6 Wall Balls 20/14lbs
6 Burpees
Then
50 Mountain Climbers
Accessory:
100 of Each
Bandy Pull Aparts
Banded Situps
Banded Good Mornings
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