Focus:
Back Squat
5RM
WOD:
5 Rounds
400m Run
50 Air Squats
Finisher:
100 KB Swings
*every break 5 burpees
**Go for big sets so use a KB that allows sets of 15-25 reps minimum
Focus:
Back Squat
5RM
WOD:
5 Rounds
400m Run
50 Air Squats
Finisher:
100 KB Swings
*every break 5 burpees
**Go for big sets so use a KB that allows sets of 15-25 reps minimum
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