Reminder, Only a 9:30 class and then Open Gym till Noon
Focus:
Squat Clean Cycle Wk2
3 x 3 Front Squats Pulled from Floor
70% of 1RM Clean
Power Clean + Hang Clean + Clean
3 x (1+1+1) Heavy BUT PERFECT
WOD:
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
“Griff”
800m Forward Run
400m Backward Run
800m Forward Run
400m Backward Run
Recovery:
Hamstring & Quad Smash
Minimum 10mins
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