Focus:
Strongman
EMOM x 10
Min 1: 3 Ground to Over Shoulder w/ Sandbags
Min 2: 15/12cal Row
WOD:
For Time Each Round
E2MO2M x 10
50 Double Unders
5 Sandbag to Shoulder- Heavy
Finisher:
50 of Each
Banded Good Morning
Spanish Squats
Banded Scap Pushups
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