Focus:

Strongman

EMOM x 10

Min 1: 3 Ground to Over Shoulder w/ Sandbags

Min 2: 15/12cal Row

 

WOD:

For Time Each Round

E2MO2M x 10

50 Double Unders

5 Sandbag to Shoulder- Heavy

 

Finisher:

50 of Each

Banded Good Morning

Spanish Squats

Banded Scap Pushups