Focus:

Snatch Balance

5 x 1

 

Overhead Squats

5 x 5

 

WOD:

5 Rounds for Reps

1min ME Toes 2 Bar

1min: 100m Run (rest the remainder of time)

1min: ME Overhead Squats 95/65lbs

 

Recovery:

800m Walk/Jog 

or

400m Mid Weight Sled Drag