Focus:
Snatch Balance
5 x 1
Overhead Squats
5 x 5
WOD:
5 Rounds for Reps
1min ME Toes 2 Bar
1min: 100m Run (rest the remainder of time)
1min: ME Overhead Squats 95/65lbs
Recovery:
800m Walk/Jog
or
400m Mid Weight Sled Drag
Focus:
Snatch Balance
5 x 1
Overhead Squats
5 x 5
WOD:
5 Rounds for Reps
1min ME Toes 2 Bar
1min: 100m Run (rest the remainder of time)
1min: ME Overhead Squats 95/65lbs
Recovery:
800m Walk/Jog
or
400m Mid Weight Sled Drag
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