Tuesday (2021SEP14)- WOD

Focus:

6min EMOM Alt

-3 Hang Power Snatch *build heavier than WOD

-3 Jumping Bar Muscle Up transitions

 

WOD:

30min AMRAP w/ Partner

Partner 1: 400m Ski Erg

Partner 2: Rounds of 

5 Hang Power Snatch 95/65lbs

3 T2B

1 Bar Muscle Up

 

Finisher:

20cal Row ALL OUT

x 2