The “Kalsu” Hero WOD honors 1st Lt. James Robert Kalsu, 11th Artillery Regiment, 101st Airborne Division, U.S. Army, who was killed in action on July 21, 1970 in the A Shau Valley, Vietnam. On lists of the hardest CrossFit workouts, “Kalsu,” is a frequent contender.
Focus:
3 Sets Building to Just Under WOD Weight
3 Push Press Grip Front Squats
3 Front Squat Stance Push Press
3 Thrusters Focused on Timing
WOD:
“Kalsu”
For Time
100 Thrusters 135/95lbs
*EMOM- 5 Burpees
Recovery:
10min Walk
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