Saturday (2021SEPT18)- WOD

Focus:

3 Sets

2 Push Jerks

3 Power Cleans

4 Deadlifts

 

3 Sets

2 Power Cleans

3 Deadlift

 

3 Sets

2 Deadlifts

 

Build Each Set to Heavy Weights for WOD

 

WOD:

For Time

15 Deadlift 315/225lbs

30 Walking Lunges

10 Power Cleans 225/115lbs

30 GHD Situps

5 Burpee Box Jumps 24/20″

30 Pull-Ups

 

Skill:

Skin the Cat

3 x 3