Monday (2021SEP20)- WOD

Focus:

Squat Clean Cycle Week 4

Tall Clean (heels on ground) + Hang Clean

3 x (2+1)

 

Clean Pulls

3 x 1 @ 100%

WOD:

10min AMRAP

10 Squat Clean 155/105lbs

10cal Bike

 

Rest 3mins

 

10min AMRAP

5 Squat Cleans 225/155lbs

15cal BIke

 

Recovery

10min Mash/Smash/Mobilize