Focus

Landmine Presses

3 x 10 (5L/5R)

 

Super Set w/

 

5 Squat Therapy Squats

 

Then

 

SDHP Review

 

WOD

“Fight Gone Bad”

3 Rounds- 1min per Station

Wall Balls 20/14lbs

Box Jumps 20”

Push Press 75/55lbs

Row for Calories

Rest

 

Recovery

800m Walk 

Or

400m Sled Drag