Focus
Landmine Presses
3 x 10 (5L/5R)
Super Set w/
5 Squat Therapy Squats
Then
SDHP Review
WOD
“Fight Gone Bad”
3 Rounds- 1min per Station
Wall Balls 20/14lbs
Box Jumps 20”
Push Press 75/55lbs
Row for Calories
Rest
Recovery
800m Walk
Or
400m Sled Drag
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