Saturday (2021SEP25)- WOD

Focus

Row Practice

3x

10 Arms Only Pulls

10 Arms & Hips

10 Quarter Slides

10 Full Strokes- SLOW

10 Full Strokes- Fast Out, Slow in

10 Full Strokes- Full Speed

Rest 1min

 

WOD

For Time

2k Row

100 Abmat Situps

1k Row

50 KB Swings 32/24kg

 

Skill

Handstand Walk

10-15min Practice