Focus:
Squat Clean Cycle Week 5
12mins to Find
3RM Clean
WOD:
12min EMOM
1min- 6 Push Jerks Building in weight
2min- 12 Lateral Burpees Over Bar
3min- 40 Double Unders
Rest 2mins
2 Rounds
6 Push Jerks 135/95lbs
12 Lateral Burpees Over Bar
40 Double Unders
Recovery:
800m Walk
or
400m Sled Drag
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