Focus:

Squat Clean Cycle Week 5

12mins to Find

3RM Clean

 

WOD:

12min EMOM

1min- 6 Push Jerks Building in weight

2min- 12 Lateral Burpees Over Bar

3min- 40 Double Unders

Rest 2mins

2 Rounds

6 Push Jerks 135/95lbs

12 Lateral Burpees Over Bar

40 Double Unders

 

Recovery:

800m Walk 

or 

400m Sled Drag