Tuesday (2021SEP28)- WOD

Focus:

Landmine Presses

3 x 10 (5/5)

Super Set w/ 10 (5/5) Bulgarian Split Squats

 

WOD:

Min On/Min Off Till Work is Completed

50/35cal Bike

50 T2B

50/35cal Bike

25 HSPUs

50/35cal Bike

15 Muscle Ups

 

Finisher:

3x

12 Zottsman Curls 

24 Dimmel Deads FAST