Monday (2021OCT04)- WOD

Focus:

Squat Snatch Cycle (5 Weeks)

Week 1

Snatch Pulls

3 x 3 @ 80%

 

Hi-Hang Snatch

3 x 3 @ 80%

 

WOD:

4 Rounds on the 3min Interval

20cal Bike

5 Unbroken Hang Power Snatch 115/75lbs

ME OH Squats 115/75lbs

 

*Score is Reps

 

Recovery:

800m Walk

or 

400m Sled Drag