Focus:

10min EMOM- Alt

1- ME Handstand Walk

2- ME Bench Press @ Body Weight/75% Body Weight

 

WOD;

“Karen Meet Annie”

For Time

25 Wall Balls 20/14lbs

50 Double Unders

50 Situps

25 Wall Balls 20/14lbs

40 Double Unders

40 Situps

25 Wall Balls 20/14lbs

30 Double Unders

30 Situps

25 Wall Balls 20/14lbs

20 Double Unders

20 Situps

25 Wall Balls 20/14lbs

10 Double Unders

10 Situps

25 Wall Balls 20/14lbs

 

Recovery:

10min

Body Tempering OR ROMWOD