Friday (2021OCT08)- WOD

Focus:

Tabata Alt

• Superman
• Hollow Holds

Tabata Alt

• Front Scale
• Back Scale

Do Front and Back Scale on one side then switch sides.

 

WOD;

3 Rounds

10 Front Squats 135/95lbs

10 Lateral Burpees

Rest 2min

2 Rounds

15 Front Squats 135/95lbs

15 Lateral Burpees

 

Finisher:

100 Push ups- As Few Sets As Possible