Monday (2021OCT11)- WOD

Focus:

Squat Snatch Cycle Week 2

Overhead Squat

3 x 3 @65-70% of 1RM Snatch

 

Power Snatch + Hang Snatch + Snatch

3 x (1+1+1)

Heavy but PERFECT

 

WOD:

“Death By Burpees Over Bar”

20min EMOM

3 Power Snatch 95/65lbs

1 Burpee Over Bar

*Increase by 1 Burpee Over Bar every minute until you can no longer complete the work in the given minute.  Once you fail, rest a minute then 20 Situps EMOM to finish the 20mins

 

Recovery:

ROMWOD