Saturday (2021OCT16)- WOD

by | Oct 15, 2021 | WOD | 0 comments

Focus:
Power Cleans
 
5-5-3-3-1-1
 
5’s and 3’s TNG
 
WOD:
4x400m Run Repeats
 
rest 1:1
 
rest 5 minutes
 
4x250m Row Repeats
 
rest 1:1
 
 
Skill:
 
Snatch Balance
 
For Technique and Solid Bottom Position
 
5 x 5

Submit a Comment

Your email address will not be published. Required fields are marked *