Focus:
Squat Snatch Cycle Week 3
Snatches w/3-5s Pause in Bottom
3 x 3 @65%
Pause Pulls w/ 2-3s pause at knee
3 x 3 Heavy (90%+)
WOD:
For Time
1000m Row
50 Hang Power Cleans 75/55lbs
30 Pullups
Recovery:
800m Walk
or
400m Sled Drag
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