Focus: 

Squat Snatch Cycle Week 3

Snatches w/3-5s Pause in Bottom

3 x 3 @65%

 

Pause Pulls w/ 2-3s pause at knee

3 x 3 Heavy (90%+)

 

WOD:

For Time

1000m Row

50 Hang Power Cleans 75/55lbs

30 Pullups

 

Recovery:

800m Walk

or 

400m Sled Drag