Focus:
Bench Press
36 Reps @ Body Weight/75% Body Weight
WOD:
”Ogar”
14min AMRAP
3 Hang Squat Snatch 135/95lbs
1 Muscle Ups
12 Wall Balls 20/14lbs
Finishers:
DB Push Press
1min On
1min Off
x3
Focus:
Bench Press
36 Reps @ Body Weight/75% Body Weight
WOD:
”Ogar”
14min AMRAP
3 Hang Squat Snatch 135/95lbs
1 Muscle Ups
12 Wall Balls 20/14lbs
Finishers:
DB Push Press
1min On
1min Off
x3
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