Wednesday (2021OCT20)- WOD

Focus:

Deadlift

5-5-5-5-5

Build to Workout Weight or Slightly Heavier

 

SuperSet w/

2 Turkish Getups per Arm

 

WOD:

In Teams of 2

100cal Bike

50 Deadlifts 245/175lbs

50cal Bike

25 Wall Walks

50cal Bike

50 Deadlifts 245/175lbs

100cal Bike

 

Recovery:

ROMWOD