Focus:
Push Press
5 x 3
Build to a heavy triple with NO MISSES
WOD:
10min AMRAP
5 Shoulder to Overhead 185/125lbs
10 Burpees
Skill:
10mins
Rope Climbs
Focus:
Push Press
5 x 3
Build to a heavy triple with NO MISSES
WOD:
10min AMRAP
5 Shoulder to Overhead 185/125lbs
10 Burpees
Skill:
10mins
Rope Climbs
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