Focus:
Squat Snatch Cycle Week 4
Tall Snatch + Hang Snatch
3 x (2+1)
Snatch 1st Pulls
3 x 1 @ 110%
WOD:
5 x 3min AMRAP
5 Power Snatch 135/95lbs
10 T2B
Rest 1min
Recovery:
10min Body Tempering
Focus:
Squat Snatch Cycle Week 4
Tall Snatch + Hang Snatch
3 x (2+1)
Snatch 1st Pulls
3 x 1 @ 110%
WOD:
5 x 3min AMRAP
5 Power Snatch 135/95lbs
10 T2B
Rest 1min
Recovery:
10min Body Tempering
Recent Comments