Focus:
10min ALT EMOM
- 3 Slow Kneeling MUs for Perfection
- 5/5 Staggered Stance KB RDLs
WOD:
CrossFit.com 2020JAN25
3 Rounds
500m Row
12 Muscle Ups
Finisher:
3 rounds
1min On/1min Off
Banded Sandbag March
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