Wednesday (2021OCT27)- WOD

Focus:

Turkish Getups

10min EMOM

1L/1R

Building to Heavy

 

WOD:

For Time

50 DB Deadlifts 50/35lbs

50 AM Situps

50 DB Step Ups 50/35lbs

50 Single Arm DB Thrusters 50/35lbs

 

Recovery:

ROMWOD