Reminder: No Night Classes Tonight! Instead come hang out with us for our Halloween Movie Night!  Starting the first movie at 5pm (Hocus Pocus) and the second movie (Sean of the Dead) at 7:30pm!  Bring some snacks and we’ll see you for a fun movie night at the gym!

 

Focus:

3 x 10-15

Beginners- Hip Extensions

Intermediate- Back Extensions

Advanced- Hip & Back Extensions

 

WOD:

“Annie”

50-40-30-20-10

Double Unders

Abmat Situps

 

Finisher:

For Time

500m Row