Focus:
Squat Snatch Cycle Week 5
12mins to Find
3RM Snatch
WOD:
”Nancy”
5 Rounds
400m Run
15 OH Squats 95/65lbs
Recovery:
400m Sled Drag
or
800m Walk
Focus:
Squat Snatch Cycle Week 5
12mins to Find
3RM Snatch
WOD:
”Nancy”
5 Rounds
400m Run
15 OH Squats 95/65lbs
Recovery:
400m Sled Drag
or
800m Walk
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