by Kevin Ogar | Oct 24, 2021 | WOD
Focus:Squat Snatch Cycle Week 4Tall Snatch + Hang Snatch3 x (2+1) Snatch 1st Pulls3 x 1 @ 110% WOD:5 x 3min AMRAP5 Power Snatch 135/95lbs10 T2BRest 1min Recovery:10min Body...
by Kevin Ogar | Oct 22, 2021 | WOD
Focus:Review MovementsTake 5 sets of 3 reps of each Movement building to Opening Attempt of Each Movement WOD:CrossFit “Other” Total3 Attempts for a 1RM ofCleanBench PressOverhead Squat FInisher:For Time1000m...
by Kevin Ogar | Oct 21, 2021 | WOD
Focus:Push Press5 x 3Build to a heavy triple with NO MISSES WOD:10min AMRAP5 Shoulder to Overhead 185/125lbs10 Burpees Skill:10minsRope...
by Kevin Ogar | Oct 20, 2021 | WOD
Focus:P1- 0 Pullups8 Struggle Ups Struggle Downs. Begin hanging on the bar. Pull yourself up as much as you possibly can. Struggle for 5 seconds. At that point, step on a box to do a jumping pull up. Once your chin has cleared the bar, perform a slow negative pull up....
by Kevin Ogar | Oct 20, 2021 | WOD
Focus:Deadlift5-5-5-5-5Build to Workout Weight or Slightly Heavier SuperSet w/2 Turkish Getups per Arm WOD:In Teams of 2100cal Bike50 Deadlifts 245/175lbs50cal Bike25 Wall Walks50cal Bike50 Deadlifts 245/175lbs100cal...
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