Focus:
EMOM x 5mins
10-15 Wall Balls Unbroken
5 Burpee Box Jump Overs 24/20”
WOD:
4min AMRAP
Back Squats 225/155lbs
3min AMRAP
ME Pull-ups
2mins AMRAP
ME Rowing Calories
1min AMRAP
ME Push Ups
Finisher:
Banded Russian Swings
50 Reps in AFSAP
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