Focus:
Handstand & T2B Work
2 Rounds
20 Pike Shoulder Taps
3-6 Kip to L (Progress toes closer to the bar)
10 Scap Push-Ups
then
5min Handstand walk practice
WOD:
5 Rounds
10 HSPUs
30 Double Unders
10 T2B
Rest 1min Between Rounds
Accessory:
3 x 10
DB Negative PullOvers
Zottsman Curls
Rolling Tri Extensions
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